How are you feeling today?
Choose what feels closest to where you are right now. There are no right answers: it's just a pause to listen to yourself.
This exercise does not replace a professional assessment.
Your mind and your heart are not rivals.
They listen to each other, embrace each other and find their balance. With empathy and real presence, I walk with you through your process of transformation.
It's time to breathe
Take a pause. Yes, right now. Just for a moment.
When you breathe with intention, you don't just bring oxygen to your body: you bring your thoughts into sync, align your heart and reconnect with the present.
Press the button and breathe with Lu: breathe in when she breathes in, and let the air out with her.
In a world that never stops rushing, here you can pause.
I offer you a space to stop, feel and reconnect with yourself. No rush, no judgment, at your own pace.
This space is for you if…
- On the outside everything works, but on the inside you feel more and more empty.
- Mornings feel heavy and your sense of purpose dissolves between meetings and emails.
- You're not looking for magic formulas, but for someone who listens to you and guides you with love.
- You feel there's still time to live in coherence and redefine your purpose.
Book a first conversation
Write to me and we'll talk about what you're going through.
A path from the inside out
The process has three moments. Each person lives them in their own time; what matters is that mind and heart end up walking together.
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I feelSiento
We pause and put a name to what is happening in your mind and in your body, without judgment and without rushing.
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I embraceAbrazo
We welcome whatever comes up. You learn to listen to yourself with compassion and to understand what your emotions are trying to tell you.
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I transformTransformo
Mind and heart work together again. You make decisions in coherence and live with more meaning.
- Start your process
What is coaching?
A journey that begins with a word
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Did you know that the word coaching comes from “coach”, a carriage?
Climb aboard: scroll down and travel the path of this word.
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A town of carriages
The word coach has its origin in kocsi, a Hungarian term related to the carriages of the town of Kocs.
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From carriage to tutor
Over time, the word reached English and also came to be used for a tutor who helped students prepare for an exam.
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From where you are to where you want to go
Just as a carriage can take you from where you are to where you want to go, coaching walks with you along the path toward your goals.
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Powerful questions
Coaching is a methodology of accompaniment that, through powerful questions, invites you to explore your inner world, challenge your beliefs and discover answers to questions you may never have asked yourself, or that, until now, you hadn't been able to answer.
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No ready-made answers
It isn't about telling you what to do or handing you ready-made answers, but about helping you broaden the way you observe, recognize your own resources and discover new possibilities.
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The destination is yours
Because a coach doesn't drive your life for you: they walk with you as you find your own path. The destination is yours, the decisions are yours, and you are the main character of this journey.
Start your journey
Ways I can support you
Every process is different. Together we choose the format that best fits where you are.
One-to-one sessions
A one-to-one space to look at your story calmly, understand what you feel and move forward at your own pace, with tools you can take into your everyday life.
- In person or online
- 60-minute sessions
Group circles and workshops
Gatherings to feel, move and share with other people who are on their own journey too. Because healing in good company is transformative as well.
- Small groups
- Dates on Instagram
Back to the present
When your mind drifts to the past or the future, your senses bring you back. One question at a time, at your own pace.
Inspired by grounding techniques such as 5-4-3-2-1.
Step 1 of 6
A pause for your senses
Six simple questions to bring your attention to the here and now. If you like, write down what you notice in each one.
There is a bridge that connects your mind and your heart, wisely guiding you toward the purpose that gives your life meaning.
How I walk with you
- I listen with my whole soul.Every session begins by truly listening to you, without rushing.
- I walk with you without judgment.What you feel makes sense. There are no right answers here.
- I inspire without imposing.I don't tell you what to do: I help you find your own answer.
- I motivate without pressure.We move at your pace, one step and then another.
- I respect your process.Every story is unique, and that's how I honor it.
Hi, I'm Lu Giraldo
With empathy and real presence, I walk with you through your process of deep transformation, guiding you with love.
This is a path for those seeking meaning, for those who want to live in coherence, from the inside out.
Purpose
To connect with real people, in real moments. Not to tell them what to do, but to walk alongside them with presence and inspiration, and to explore a purpose that makes our hearts beat faster.
Philosophy
We are the pause in the middle of the noise. We believe that true transformation only arises when mind and heart talk to each other, and we walk with each person as they come to inhabit their own truth.
Training and certifications
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2024 – 2025 · 182 hours
Professional Ontological Coaching
Axon Training, Buenos Aires (Argentina). Accredited program; includes Introduction to Professional Coaching and certification in Coaching Skills.
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2025 · 120 hours
Diploma in Coaching: Transpersonal Development and NLP Tools
Magenta Life Coaching, in partnership with the UNESCO Centre for Training in Human Rights, Global Citizenship and a Culture of Peace.
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2025 · 140 hours
Diploma in Mindfulness Therapy for managing anxiety and depression
Corporación Latinoamericana de Educación Virtual (CLEV), Bogotá, Colombia.
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2016 · Bachelor's degree
Economist
Universidad Libre, Pereira, Colombia.
Life is not written in stone.
You don't need to have all the answers. You only need to take one step, then another. That's how real transformation is born: from the simple, the small, the steady. And you are not alone on this path.
Book your first session