Social media mode is on: open an exercise to download images and record videos.
What do you need right now?
Four short pauses to come back to yourself. Choose one and do it right here, as often as you like.
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How are you feeling today?
If you're not sure which to choose, start here. Start At your own pace -
It's time to breathe
For when you are going too fast and need to slow down. Start 1 minute -
Relax your body
To release the tension you hold without noticing. Start 1 minute -
Back to the present
For when your mind drifts to the past or the future. Start 1 minute
A pause helps. If you'd like to go deeper, let's talk.
These exercises do not replace a professional assessment.